I offer creative and impactful mind & body coaching designed to help you live healthy & happy and love your life.
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​ A Better You Begins Here.
strength. courage. confidence.
Sometimes, we all need a push in the right direction. Learn to reframe and rethink the way you perceive yourself. As a Holistic Master Life & Nutrition Coach, I use natural methods in Meditation and Self-Care to help you with motivation, self discovery and living healthy and happy.
FOCUS AREAS OF HOLISTIC COACHING:
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- Nutrition and Healthy Eating
- Meditation and Relaxation
- Mind/Body Health and Wellness
- Confidence, Self Love and Identity
- Life Purpose and Meaningful Living
- Addiction Recovery
- Career Transitions
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* Specializing in First Responders, Nurses and Physicians.
Trauma informed.
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Photo by Anthony Tran on Unsplash
Why You May Want a Coach
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One of the main benefits of working with a holistic life coach is gaining an informed perspective on the challenges you face. Beyond helping you discover your true self, a coach can assist you in identifying and overcoming negative patterns that may be hindering your success. Many view coaching as a bridge between their current situation and the life they aspire to lead. Life coaching supports individuals across various areas and stages of life, acknowledging that each client and goal is unique. Here are some of the potential benefits of having a coach:
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Better and healthier habits
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Overcoming worry and stress
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Living to your fullest potential
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Finding your purpose
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​Improved confidence
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More satisfying life
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Better work/life balance
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Stronger relationships with friends and family
Photo by Naassom Azevedo on Unsplash
The first step is always the hardest because of judgements you have about yourself. The way you feel about yourself dictates how you live your life. Taking a step into coaching can be an important decision. Since most of my sessions are in person and can take place on a regular basis over a prolonged period of time, I can ensure that my clients are implementing what is necessary to experience significant change within themselves to live a better, healthier and fulfilling life, regardless of the past or current obstacles or struggles with themselves.
What to Expect From Me As Your Coach
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You can expect a safe, judgment-free, empathetic, confidential, and professional space. I am dedicated to helping you achieve the positive change you seek by guiding you to understand yourself, identify your needs and desires, and develop a plan of action through relaxing, mindful techniques. My support is crucial for gaining momentum and improving your self-perception. I will help you regain motivation and move towards a life of freedom and fulfillment, always prioritizing your comfort and progressing at your own pace.
Packages
Contact me to schedule a FREE Discovery Call to see if life coaching is right for you.
There are many different areas I work on to help you achieve your goals. Let's do this together.
Begin your journey today and live a better version of you!
1
6 Sessions
1 - 1 Hour Clarity session
5 - 45 Minute Sessions
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(Meditation, body movement or art can be used in session.)
$475
2
12 Sessions
1 - 1 Hour Clarity session
11 - 45 Minute Sessions
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(Meditation, body movement or art can be used in session.)
$900
3
24 Sessions
1 - 1.5 Hour Clarity session
23 - 45 Minute Sessions
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(Meditation, body movement or art can be used in session.)
$1750
Let's Work Together
Contact me here with any
questions or to schedule your FREE
Discovery Call to see if we're a good fit!
In person coaching is limited to Central Ohio. Take the next step to start your journey to a better life being healthier and happier.
Dublin, Ohio, United States